Women’s Strength Classes
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Our instructors are experienced Personal Trainers and strength coaches who are passionate about building strength so we can live life to the fullest. We’re excited to offer fun and effective 45-minute indoor strength classes. Try your first class for only £9
- Tuesday’s, 9:30-10:15am we meet at The Newman Hall, Grange Court Road, Henleaze, Bristol BS9 4DR.
- Wednesday’s 11:30-12pm Newman Hall Henleaze BS9 4DR Starts 19th Aug
- Thursday’s 11-11:45am Beehive Centre 19A Stretford Rd Whitehall BS5 7AW Starts 20th Aug
- Friday’s, 9:30-10:15am we meet at St Peter’s Church, The Drive, Henleaze, Bristol, BS9 4LD
What to Expect
All you need to bring is a yoga mat and something to drink. See a short video of what to expect here.
Everyone is welcome to this class (not just Nordic walkers), and it caters to most fitness levels, so everyone can enjoy the benefits.
You’ll be using equipment such as bands & kettlebells, and using your own body to hold poses that build muscle effectively and safely.
And if you’re coming on your own – great! We’re a friendly group who usually have coffee afterwards.
How to Book
Book using the button below or call us on 07886 885213 or email info@womensstrength.co.uk for an informal chat. If you are new to us, please call, as you’ll need to sign up for a free account.
Research has shown the importance of having strong muscles as we age, so it’s vital to incorporate this type of training.
What Will Strength Training Do for Me?
- Stay independent for longer and add energy to your everyday life
- Aid weight control by burning calories even after your workout
- Strengthen your bones and muscles so there is less chance of breaks or falls
- Help reduce annoying body ‘niggles’ and lessen the debilitating symptoms of chronic diseases
Please note you will not receive any refund if you cancel 24 hours before.
