You are currently viewing Strength with Rachael

This class is organised by Bristol Nordic Walking but non Nordic walkers are welcome.

First session is FREE!

Rachael Williams is an experienced Personal Trainer and is passionate about maintaining strength and power at any age.

So she’s excited to offer a 45 minute indoor class in Newman Hall, Henleaze every Tuesday 9.30-10.15am. All fitness levels are welcome and we are a friendly group who often have coffee afterwards.

Use code FREESTRENGTH to get your first class for free (RRP £10).

See a short video of what to expect here.

Date: Every Tuesday

Time: 9:30 – 10:15am

Instructor: Rachael Williams

Cost: £10pp – first session free

Meeting Place: The Newman Hall,Grange Court Road, Henleaze, Bristol BS9 4DR

Parking: Plenty of free parking in the car park

Please bring water and a yoga mat – there’s a good one on eBay here.

Booking: Book using the button below and if you are new to us you’ll need to sign up for a free account.

Research has shown how important having it is to have strong muscles as we get older, so we should embrace this type of training.

What will strength training do for me?

  • Stay independent for longer and add energy to your everyday life
  • Aid weight control by burning through calories even after your workout
  • Strengthen your bones and muscles so less chance of breaks or falls
  • Help reduce annoying body ‘niggles’ and lessen the debilitating symptoms of chronic diseases

Everyone is welcome to this class, not just our Nordic walkers, and it caters for all fitness levels so everyone can enjoy the benefits.

You’ll be using equipment such as bands, kettlebells (they’re great fun!) and using your own body to hold poses that build muscle effectively and safely.

No matter where you are on your fitness journey this class is suitable for everyone and Rachael will give you as much individual guidance as you need.

See Rachael’s Facebook page here.

All cancellations will be automatically credited to your Bristol Nordic Walking account. Please note you will not receive any refund if you cancel less than 24 hours before this class.