The Times this weekend ran the headline ‘Research now shows that brain supplements don’t prevent dementia’. Omega 3 fish oil, B vitamins (or any other vitamins), selenium (or any other…
We all like a top tip every now and then and with Nordic walking small things can make a big difference to your enjoyment and effectiveness. So here’s a list…
Physical fitness affects the whole body, including the heart and blood vessels, the immune system, muscles, bones and mental well-being. It’s not just about being physically active. There’s a whole…
Our Guest blog this week is by Fiona Morgan, Woman's Health Physiotherapist, MCSP, HCPC. Fiona from Clifton Physiotherapy is originally from South Africa and has been working in the area of women's health…
Last week I wrote about fitness benchmarking and the satisfaction derived from being able to walk longer/faster/hillier as your walking fitness increases. Lots of you have fitbits, apple watches, garmins…
An amazing 75 of our club have signed up for the Bath Beat walking event at the end of April. We have been busy writing the training programmes for the…
For some reason, January is always the time of year I think about giving my Nordic walking poles an MOT. Whilst they’re pretty low maintenance, it’s worth checking over the…
As most of you will know, Nordic walking derives from cross country skiing. It was used as the summer training for elite athletes who wanted to continue their conditioning programme…
It’s here again – our BNW Spring Challenge – and this time we’re heading to Bath for the Bath Beat! Earlier this year over fifty of us took on the mighty…
It’s been bitterly cold at times this week and for me it’s when Nordic walking comes into its own. This amazing exercise energises your whole body – from the tips…
