Have you ever suffered from the misery of back pain? If so you are not alone. Around 80% of people in the UK have experienced back pain at least once…
Nordic walking is one of the most effective and enjoyable total body workouts you can do, so don’t let the weather put you off your stride! As it rains around…
Don't get caught out! Using any type of walking pole is a great way to increase your core fitness and strength and having your own pair means you’re always ready…
We’ve had a flurry of pole enquiries recently so we thought it time to post about what’s new, what’s popular and what’s the best pole for you. Having your own…
What to look for when you buy walking shoes or boots Water resistant, breathable, flexible, comfortable, supportive, lightweight, grippy walking boots - it’s the Nordic walking equivalent of gold dust. …
Lorna Mason has been Nordic walking with us for over 5 years and we are delighted to say she has recently joined our instructor team. Lorna will be leading a…
The global pandemic stopped us in our tracks and an unsettling environment can be truly demotivating when it comes to exercise, so it's hardly surprising when that bit of extra…
How many layers to wear is the first topic of conversation on almost all our walks, especially during winter. On a cold and blustery day we huddle around hopping from…
The biggest recent advance in Nordic walking poles is the advent of the folding Nordic walking pole. Leki, one of the leading manufacturers of Nordic walking poles, now has four different types of…
Much is written about what it means to be physically fit, but what does it mean for you? I’m guessing it might include things like: Walking with friends and family/ up…
