Best lifestyle changes to protect against dementia

The Times this weekend ran the headline ‘Research now shows that brain supplements don’t prevent dementia’.  Omega 3 fish oil, B vitamins (or any other vitamins), selenium (or any other…

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Nordic walking top tips

 We all like a top tip every now and then and with Nordic walking small things can make a big difference to your enjoyment and effectiveness.  So here’s a list…

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Best ways to keep fit after 40

Physical fitness affects the whole body, including the heart and blood vessels, the immune system, muscles, bones and mental well-being.  It’s not just about being physically active.  There’s a whole…

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What is the Pelvic Floor?

Our Guest blog this week is by Fiona Morgan, Woman's Health Physiotherapist, MCSP, HCPC. Fiona from Clifton Physiotherapy is originally from South Africa and has been working in the area of women's health…

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Three of the best apps for Nordic walking

Last week I wrote about fitness benchmarking and the satisfaction derived from being able to walk longer/faster/hillier as your walking fitness increases.  Lots of you have fitbits, apple watches, garmins…

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What is fitness and how fit should I be for my age?

An amazing 75 of our club have signed up for the Bath Beat walking event at the end of April.  We have been busy writing the training programmes for the…

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Nordic Walking pole maintenance – answers to common questions

For some reason, January is always the time of year I think about giving my Nordic walking poles an MOT.  Whilst they’re pretty low maintenance, it’s worth checking over the…

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How to Nordic walk

As most of you will know, Nordic walking derives from cross country skiing.  It was used as the summer training for elite athletes who wanted to continue their conditioning programme…

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Our Spring Challenge – the Bath Beat

It’s here again – our BNW Spring Challenge – and this time we’re heading to Bath for the Bath Beat! Earlier this year over fifty of us took on the mighty…

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