Well, well. We all know that Nordic working works your arms, legs, waist and butt, but did you know it also exercises your brain?!Research suggests that the unilateral squeezing of…
We had an impressive Nordic walk yesterday (Saturday) to the Observatory and back. Everyone was on fine form and the 4.2km was easily achieved within the hour. This surprised quite…
Yesterday was a bit of a red letter day for us Nordic walkers. It saw the first ever UK Nordic walking race and, what's more, it was held here in…
We have just had a great speed Nordic walking workshop and I promised those attending that I’d write a summary of the points I raised for them. So here it…
The centenary of Lauree Leeʼs birth today reminds me of the beautiful 7 mile circular walk I did with a group of Bristol Nordic Walkers earlier this year.Slad, where Lee…
I had an interesting - and some would say ʻbenchmarkingʼ - experience today. I went to cyclo circuits at the Fox Cycling studio in Portishead. Cyclo circuits offers an intriguing…
