Speed Nordic Walking

We have just had a great speed Nordic walking workshop and I promised those attending that I’d write a summary of the points I raised for them. So here it…

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A walk around Slad valley

The centenary of Lauree Leeʼs birth today reminds me of the beautiful 7 mile circular walk I did with a group of Bristol Nordic Walkers earlier this year.Slad, where Lee…

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Cyclo circuits – a benchmarking experience

I had an interesting - and some would say ʻbenchmarkingʼ - experience today. I went to cyclo circuits at the Fox Cycling studio in Portishead. Cyclo circuits offers an intriguing…

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