Pilates & Nordic walking, a perfect match

If you are a dedicated Nordic walker you have made a wonderful choice. We truly believe if you had to choose only one exercise Nordic walking should be at the…

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How to pick the best Nordic walking footwear

Top tips when buying Nordic walking shoes and boots With the wetter weather we thought we'd share some top tips when buying footwear for Nordic walking.  Want dry feet, go…

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How to enjoy a muddy walk

Mud. Do you love it or hate it? Whatever your view (and few have no opinion) there’s little chance of avoiding it if you want to walk at this time of year.  So here are a few tips to make your muddy walk a happy one.

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Best ways to keep fit after 40

Physical fitness affects the whole body, including the heart and blood vessels, the immune system, muscles, bones and mental well-being.  It’s not just about being physically active.  There’s a whole…

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Get waisted Nordic walking

A key area that many of our walkers want to trim is their waist.  Not only will this help you look great but, more importantly a slim middle has significant…

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Kit maintenance – how to look after your poles

Nordic walking poles generally need very little maintenance.  However, it’s worth taking a look at them every now and then to ensure they’re in good working order.  Here’s some advice…

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