Autumn is upon us so it’s time to think about your kit. Here are some suggestions for what to wear to stay dry and comfortable Nordic walking this autumn and…
Physical fitness affects the whole body, including the heart and blood vessels, the immune system, muscles, bones and mental well-being. It’s not just about being physically active. There’s a whole…
According to Dr Ashish Bhatia the answer is a resounding yes! Dr Bhatia is a Bristol based GP with a holistic approach to improving health. He’s on a mission to…
A key area that many of our walkers want to trim is their waist. Not only will this help you look great but, more importantly a slim middle has significant…
Nordic walking poles generally need very little maintenance. However, it’s worth taking a look at them every now and then to ensure they’re in good working order. Here’s some advice…
Nordic walking looks easy but don’t be fooled. As those of you who walk with us at Bristol & Bath Nordic Walking can testify, it is a technical sport. Getting…
Do you drop your head when you walk – either because you’re afraid of tripping or because you’re lost in thought? What about when you text or use a computer…
From politics to food choices to sport there is one common thread - not everyone likes the same thing. So whilst we love Nordic walking and can see its many…
It’s difficult to remember everything you should be doing when you first start out Nordic walking. It’s also easy for us seasoned Nordic walkers to slip into bad habits along…
Kate Kutchera is a Bristol Nordic Walking instructor and regularly practises mindfulness, the ability to be fully present, aware of where we are, what we’re doing and how to stay…
