We have a wonderful community here at Bristol & Bath Nordic Walking, so we’ll be learning more about them in our new section Getting To Know. John Marsh has been Nordic…
Keep cool and carry on Nordic walking Walking in the UK is normally a cool affair, so when the temperature rises it often takes us by surprise. When it looks…
Want to get fit and healthier but not sure where to start? Nordic Walking could be the exercise for you. 300+ Bristol & Bath Nordic Walkers every month can’t be…
We're looking at how you can improve your aerobic fitness through our Nordic walking classes. Those of you who are using fitness trackers with heart rate monitors will particularly like…
We have a wonderful community here at Bristol & Bath Nordic Walking, so we’ll be learning more about them in our new section Getting To Know. Christine Gregoire has been…
Have you ever suffered from the misery of back pain? If so you are not alone. Around 80% of people in the UK have experienced back pain at least once…
Many walkers commented that Nordic walking has helped improve their pelvic floor. This blog sheds light on why this is the case and how through our technique we can further…
My idea of a summer holiday is lying on a sunbed, gazing out to sea with a good book and possibly something cold and delicious to drink at hand. But this…
It appears that exercise has both a direct effect, slowing the shrinkage of the brain (and even promoting neurogenesis) as well as an indirect effect by improving mood and sleep…
It’s a given that regular physical activity has an enormous impact on our health and happiness, and as Nordic walkers we’re continuously reaping the benefits. You only have to look…