Let's face it - getting older can be a pain in the back, the neck, and the joints. But it doesn't have to be that way. By taking care of…
Mud. Do you love it or hate it? Whatever your view (and few have no opinion) there’s little chance of avoiding it if you want to walk at this time of year. So here are a few tips to make your muddy walk a happy one.
Our Discover Stoke Park & Wild Wood Carvings longer walk made us appreciate what an amazing club we have at Bristol & Bath Nordic Walking. It was a glorious autumnal…
This week we're looking at how you can improve your aerobic fitness through our Nordic walking classes. Those of you who are using fitness trackers with heart rate monitors will…
It appears that exercise has both a direct effect, slowing the shrinkage of the brain (and even promoting neurogenesis) as well as an indirect effect by improving mood and sleep…
Autumn is upon us so it’s time to think about your kit. Here are some suggestions for what to wear to stay dry and comfortable Nordic walking this autumn and…
According to Dr Ashish Bhatia the answer is a resounding yes! Dr Bhatia is a Bristol based GP with a holistic approach to improving health. He’s on a mission to…
Nordic walking poles generally need very little maintenance. However, it’s worth taking a look at them every now and then to ensure they’re in good working order. Here’s some advice…
Nordic walking looks easy but don’t be fooled. As those of you who walk with us at Bristol & Bath Nordic Walking can testify, it is a technical sport. Getting…
Kate Kutchera is a Bristol Nordic Walking instructor and regularly practises mindfulness, the ability to be fully present, aware of where we are, what we’re doing and how to stay…
