How to enjoy a muddy walk

Mud. Do you love it or hate it? Whatever your view (and few have no opinion) there’s little chance of avoiding it if you want to walk at this time of year.  So here are a few tips to make your muddy walk a happy one.

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Best ways to keep fit after 40

Physical fitness affects the whole body, including the heart and blood vessels, the immune system, muscles, bones and mental well-being.  It’s not just about being physically active.  There’s a whole…

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Let’s Walk Festival with Vicky Welsh

Many of you will know the original founder of BBNW Vicky Welsh who has been quietly organising an exciting new project over the last 18 months – the Let’s Walk…

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