Did you know there's a science to breathing correctly. It can improve your sleep, lower blood pressure, reduce stress, and even improve your Nordic walking. I'm Ros, owner of Bristol…
We’re constantly reminded that regular exercise is important, but finding an activity that ticks all the boxes - effective, fun, and easy to stick to - is easier said than…
Autumn is on it's way so it’s time to think about your kit. Here are some suggestions for what to wear to stay dry and comfortable Nordic walking this autumn…
We have a wonderful community here at Bristol & Bath Nordic Walking, so we’ll be learning more about them in our new section Getting To Know. John Marsh has been Nordic…
Want to get fit and healthier but not sure where to start? Nordic Walking could be the exercise for you. 300+ Bristol & Bath Nordic Walkers every month can’t be…
My idea of a summer holiday is lying on a sunbed, gazing out to sea with a good book and possibly something cold and delicious to drink at hand. But this…
Mud. Do you love it or hate it? Whatever your view (and few have no opinion) there’s little chance of avoiding it if you want to walk at this time of year. So here are a few tips to make your muddy walk a happy one.
Physical fitness affects the whole body, including the heart and blood vessels, the immune system, muscles, bones and mental well-being. It’s not just about being physically active. There’s a whole…
According to Dr Ashish Bhatia the answer is a resounding yes! Dr Bhatia is a Bristol based GP with a holistic approach to improving health. He’s on a mission to…
Kate Kutchera is a Bristol Nordic Walking instructor and regularly practises mindfulness, the ability to be fully present, aware of where we are, what we’re doing and how to stay…