My idea of a summer holiday is lying on a sunbed, gazing out to sea with a good book and possibly something cold and delicious to drink at hand. But this…
Mud. Do you love it or hate it? Whatever your view (and few have no opinion) there’s little chance of avoiding it if you want to walk at this time of year. So here are a few tips to make your muddy walk a happy one.
Autumn is upon us so it’s time to think about your kit. Here are some suggestions for what to wear to stay dry and comfortable Nordic walking this autumn and…
Physical fitness affects the whole body, including the heart and blood vessels, the immune system, muscles, bones and mental well-being. It’s not just about being physically active. There’s a whole…
According to Dr Ashish Bhatia the answer is a resounding yes! Dr Bhatia is a Bristol based GP with a holistic approach to improving health. He’s on a mission to…
Kate Kutchera is a Bristol Nordic Walking instructor and regularly practises mindfulness, the ability to be fully present, aware of where we are, what we’re doing and how to stay…
How to find your love for exercise It's known as the 'miracle drug' by health professionals, makes you look and feel good and can even put the spark back into…
Many of you will know the original founder of BBNW Vicky Welsh who has been quietly organising an exciting new project over the last 18 months – the Let’s Walk…
Last weekend, whilst 16 of our club were enjoying 10 mile walks along the Cornish coast, I was trying to complete a 52 mile challenge walk in 24 hours. I’m…
Gale force winds aren't the ideal forecast for Nordic walking between 12.5 and 26.5 miles - but did that deter our Bath Beaters? Not one bit (of course). We're made…
