Did you know there's a science to breathing correctly. It can improve your sleep, lower blood pressure, reduce stress, and even improve your Nordic walking. I'm Ros, owner of Bristol…
It’s summer in our beautiful cities of Bristol & Bath, so just a reminder to keep your eyes out for nature’s tiniest hitchhiker and part time vampire – ticks! Tick…
We’re constantly reminded that regular exercise is important, but finding an activity that ticks all the boxes - effective, fun, and easy to stick to - is easier said than…
Autumn is on it's way so it’s time to think about your kit. Here are some suggestions for what to wear to stay dry and comfortable Nordic walking this autumn…
Want to get fit and healthier but not sure where to start? Nordic Walking could be the exercise for you. 300+ Bristol & Bath Nordic Walkers every month can’t be…
We're looking at how you can improve your aerobic fitness through our Nordic walking classes. Those of you who are using fitness trackers with heart rate monitors will particularly like…
It’s a given that regular physical activity has an enormous impact on our health and happiness, and as Nordic walkers we’re continuously reaping the benefits. You only have to look…
Physical fitness affects the whole body, including the heart and blood vessels, the immune system, muscles, bones and mental well-being. It’s not just about being physically active. There’s a whole…
According to Dr Ashish Bhatia the answer is a resounding yes! Dr Bhatia is a Bristol based GP with a holistic approach to improving health. He’s on a mission to…