It’s a given that regular physical activity has an enormous impact on our health and happiness, and as Nordic walkers we’re continuously reaping the benefits. You only have to look…
This week we're looking at how you can improve your aerobic fitness through our Nordic walking classes. Those of you who are using fitness trackers with heart rate monitors will…
Autumn is upon us so it’s time to think about your kit. Here are some suggestions for what to wear to stay dry and comfortable Nordic walking this autumn and…
Physical fitness affects the whole body, including the heart and blood vessels, the immune system, muscles, bones and mental well-being. It’s not just about being physically active. There’s a whole…
According to Dr Ashish Bhatia the answer is a resounding yes! Dr Bhatia is a Bristol based GP with a holistic approach to improving health. He’s on a mission to…
