Technique focus: Arm swing

One of the cornerstones of the Nordic walking technique is the arm swing.  It is also the easiest to get wrong.  So the arm swing is the next in my…

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Technique focus: hips and pelvis

At Bristol Nordic Walking we always focus on Nordic walking technique during our classes.  From arm swing and hand control to rotation, heel/toe roll, and everything else in between.  This…

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Looking after your wrists

I’ve been thinking a lot about my wrists recently, this is partly because at the back end of last year I had an arthritic flare-up in my joints. It happens…

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