Looking after your wrists

I’ve been thinking a lot about my wrists recently, this is partly because at the back end of last year I had an arthritic flare-up in my joints. It happens…

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Improve your back health and tone up your arms with these Nordic walking tips. Plus 3 surprising reasons why NW poles are great on a country walk

Do you want the best possible back and defined arms?  It’s a rhetorical question of course because frankly who doesn’t?  The point I’m wanting to make is that you can…

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