Nordic walking looks easy but don’t be fooled. As those of you who walk with us at Bristol & Bath Nordic Walking can testify, it is a technical sport. Getting…
Let's face it - getting older can be a pain in the back, the neck, and the joints. But it doesn't have to be that way. By taking care of…
Nordic walking isn’t just walking with poles—it’s a surprisingly skillful, total-body workout that can transform your fitness. And it's actually enjoyable! So whether you’re aiming to improve your technique, or…
Want to get fit and healthier but not sure where to start? Nordic Walking could be the exercise for you. 300+ Bristol & Bath Nordic Walkers every month can’t be…
Do you drop your head when you walk – either because you’re afraid of tripping or because you’re lost in thought? What about when you text or use a computer…
It’s difficult to remember everything you should be doing when you first start out Nordic walking. It’s also easy for us seasoned Nordic walkers to slip into bad habits along…
How many layers to wear is the first topic of conversation on almost all our walks, especially during winter. On a cold and blustery day we huddle around hopping from…
Love them or hate them, hills are a fact of life in much of the UK and especially if you live around Bristol and Bath. Aside from the fact that…
Many walkers taking part in the Bath Beat challenge a few weeks ago ended up with bruised, sore toes. Steep downhill sections were particularly aggravating, with their toes repeatedly jamming…
We all like a top tip every now and then and with Nordic walking small things can make a big difference to your enjoyment and effectiveness. So here’s a list…