Layering: How to optimise your clothing for active walking

The temperature is dropping but how should you adapt your clothing to maximise your comfort when exercising outside? I have been talking with some of you about the layering system,…

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Which Nordic walking pole to buy?

So Christmas is around the corner and your loved ones have offered to buy you a pair of Nordic walking poles as a present.  What great news… or so it…

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Need waterproof overtrousers? Here’s three of the best

We needed waterproof overtrousers this morning and very few of us had them.  I'm not surprised.  The recent beautiful weather has lulled us into a false sense of security. The…

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