5 Reasons why Nordic walking reduces back pain

I'm sure some of you will have read the report this week by the British Chiropractic Association that almost 80% of us suffer back pain at some point in our…

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Why Nordic walking is the best exercise at any age

Peta Bee’s recent article in The Times endorsing walking as the best exercise both pleased and frustrated me!I shouldn’t be ungrateful.  As a fitness professional whose business is all about…

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Exercise your brain and improve your memory by Nordic walking

Well, well.  We all know that Nordic working works your arms, legs, waist and butt, but did you know it also exercises your brain?!Research suggests that the unilateral squeezing of…

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