Have you ever suffered from the misery of back pain? If so you are not alone. Around 80% of people in the UK have experienced back pain at least once…
Many walkers commented that Nordic walking has helped improve their pelvic floor. This blog sheds light on why this is the case and how through our technique we can further…
My idea of a summer holiday is lying on a sunbed, gazing out to sea with a good book and possibly something cold and delicious to drink at hand. But this…
It appears that exercise has both a direct effect, slowing the shrinkage of the brain (and even promoting neurogenesis) as well as an indirect effect by improving mood and sleep…
It’s a given that regular physical activity has an enormous impact on our health and happiness, and as Nordic walkers we’re continuously reaping the benefits. You only have to look…
Exercise and hormones The impact of exercise on our hormones should never be underestimated and this is particularly true for women during perimenopause and menopause. Many of us struggle with…
What does Nordic walking do for you? Whether you want to shed a few pounds, increase your fitness, protect your joints or simply have a fun sociable walk, Nordic walking…
If you are a dedicated Nordic walker you have made a wonderful choice. We truly believe if you had to choose only one exercise Nordic walking should be at the…
Mud. Do you love it or hate it? Whatever your view (and few have no opinion) there’s little chance of avoiding it if you want to walk at this time of year. So here are a few tips to make your muddy walk a happy one.
Our Discover Stoke Park & Wild Wood Carvings longer walk made us appreciate what an amazing club we have at Bristol & Bath Nordic Walking. It was a glorious autumnal…