Our Guest blog this week is by Fiona Morgan, Woman's Health Physiotherapist, MCSP, HCPC. Fiona from Clifton Physiotherapy is originally from South Africa and has been working in the area of women's health…
We know that many of you are managing arthritis. Indeed it was autoimmune arthritis that helped lead Vicky to discover Nordic walking and set up Bristol Nordic Walking in the…
What does Nordic walking do for you? Whether you want to shed a few pounds, increase your fitness, protect your joints or simply have a fun sociable walk, Nordic walking…
I have written many blogs about the benefits of exercise for health. But as we all know, exercise is only one of the cornerstones. My missive a couple of weeks…
Sleep is one of the most important aspects of our life yet not only is it elusive for many of us, it is often positively neglected. In 1942, less than…
Do you drop your head when you walk – either because you’re afraid of tripping or because you’re lost in thought? What about when you text or use a computer…
Muscle strength, bone health and balance are as important for our overall health as aerobic activities that strengthen our heart and lungs. So says a report published last week by…
Walking in the UK is normally a cool affair, so when the temperature rises it often takes us by surprise. Next week it looks as though we're in for a…
Those of you who’ve been reading my blogs for a while know that I frequently write about the latest research and public policy documents on walking and health. There have…
Next week we are introducing our new focus area: brains and balance. It is all thanks to my physio friend Susie Brown. As those of you who walk regularly with us…
