Best ways to keep fit after 40

Physical fitness affects the whole body, including the heart and blood vessels, the immune system, muscles, bones and mental well-being.  It’s not just about being physically active.  There’s a whole…

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The less tangible benefits of Nordic walking

From politics to food choices to sport there is one common thread - not everyone likes the same thing.  So whilst we love Nordic walking and can see its many…

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Does Nordic walking improve sleep?

The relationship between exercise and sleep has been widely investigated over the years and it’s become obvious that sleep and exercise have a symbiotic relationship. So how can having a…

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How to breathe better when Nordic walking

Danny Adams is a Sports Chiropractor and mobility specialist at the Bristol Chiropractic Sports and Family Clinic on Kellaway Avenue. We asked him about the importance of breathing correctly while…

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