Exercise and hormones The impact of exercise on our hormones should never be underestimated and this is particularly true for women during perimenopause and menopause. Many of us struggle with…
Have you ever suffered from the misery of back pain? If so you are not alone. Around 80% of people in the UK have experienced back pain at least once…
Lorna Mason has been Nordic walking with us for over 5 years and we are delighted to say she has recently joined our instructor team. Lorna will be leading a…
The global pandemic has stopped us in our tracks ... literally. The unsettling environment we find ourselves in can be truly demotivating when it comes to exercise and it's hardly…
We know vitamin D is essential for healthy bones, teeth and muscles. But the benefits don’t stop there. There’s been a steady stream of research indicating that the ‘sunshine vitamin’…
A couple of weeks ago I found a tick. Right under my bra strap. I don’t like to think about how much of my body it must have crawled over to get…
Balance is way more complicated than I’d ever thought: muscles, joints, the inner ear, eyes, brain and skin. They must all work together through a constant process of position detection,…
There were a couple health-related stories last week which I thought might interest you.New WHO global guidelines to curb dementiaLast Tuesday the World Health Organisation (WHO) issued global recommendations on…
I’ve been reading a fascinating little book recently – The Nordic Guide to Living 10 years Longer*. Originally in Swedish, happily for me it has been translated and published in…
The Times this weekend ran the headline ‘Research now shows that brain supplements don’t prevent dementia’. Omega 3 fish oil, B vitamins (or any other vitamins), selenium (or any other…
