The relationship between exercise and sleep has been widely investigated over the years and it’s become obvious that sleep and exercise have a symbiotic relationship. So how can having a…
Danny Adams is a Sports Chiropractor and mobility specialist at the Bristol Chiropractic Sports and Family Clinic on Kellaway Avenue. We asked him about the importance of breathing correctly while…
I often ask people who don’t Nordic walk how they view it. For some it’s ‘uncool’ because of using the poles (I'm still not sure why), some have never heard…
Nordic walker stories cont.. This week we've more tales from our wonderful Nordic walking community who kindly agreed to give us an insight into their lives over the last couple…
2020/21 - The Lockdown Years (Part I) It was the roller coaster that nobody wanted to be on. It was a trilogy, possibly to be continued (but let's hope not).…
How to find your love for exercise It's known as the 'miracle drug' by health professionals, makes you look and feel good and can even put the spark back into…
Keep cool and carry on Nordic walking Walking in the UK is normally a cool affair, so when the temperature rises it often takes us by surprise. When it looks…
Exercise and hormones The impact of exercise on our hormones should never be underestimated and this is particularly true for women during perimenopause and menopause. Many of us struggle with…
Have you ever suffered from the misery of back pain? If so you are not alone. Around 80% of people in the UK have experienced back pain at least once…
Lorna Mason has been Nordic walking with us for over 5 years and we are delighted to say she has recently joined our instructor team. Lorna will be leading a…
