Nordic walker stories cont.. This week we've more tales from our wonderful Nordic walking community who kindly agreed to give us an insight into their lives over the last couple…
2020/21 - The Lockdown Years (Part I) It was the roller coaster that nobody wanted to be on. It was a trilogy, possibly to be continued (but let's hope not).…
How to find your love for exercise It's known as the 'miracle drug' by health professionals, makes you look and feel good and can even put the spark back into…
Keep cool and carry on Nordic walking Walking in the UK is normally a cool affair, so when the temperature rises it often takes us by surprise. When it looks…
Exercise and hormones The impact of exercise on our hormones should never be underestimated and this is particularly true for women during perimenopause and menopause. Many of us struggle with…
Have you ever suffered from the misery of back pain? If so you are not alone. Around 80% of people in the UK have experienced back pain at least once…
Lorna Mason has been Nordic walking with us for over 5 years and we are delighted to say she has recently joined our instructor team. Lorna will be leading a…
The global pandemic stopped us in our tracks (literally!) and an unsettling environment can be truly demotivating when it comes to exercise. So although we berate ourselves it's hardly surprising…
We know vitamin D is essential for healthy bones, teeth and muscles. But the benefits don’t stop there. There’s been a steady stream of research indicating that the ‘sunshine vitamin’…
A couple of weeks ago I found a tick. Right under my bra strap. I don’t like to think about how much of my body it must have crawled over to get…
