Does Nordic walking improve sleep?

The relationship between exercise and sleep has been widely investigated over the years and it’s become obvious that sleep and exercise have a symbiotic relationship. So how can having a…

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How to breathe better when Nordic walking

Danny Adams is a Sports Chiropractor and mobility specialist at the Bristol Chiropractic Sports and Family Clinic on Kellaway Avenue. We asked him about the importance of breathing correctly while…

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Hot weather walking advice

Keep cool and carry on Nordic walking Walking in the UK is normally a cool affair, so when the temperature rises it often takes us by surprise. When it looks…

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Is Nordic Walking the Best Exercise for Menopause?

Exercise and hormones The impact of exercise on our hormones should never be underestimated and this is particularly true for women during perimenopause and menopause. Many of us struggle with…

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Nordic walking and back pain

Have you ever suffered from the misery of back pain? If so you are not alone. Around 80% of people in the UK have experienced back pain at least once…

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Lorna Mason – Why I started Nordic Walking

Lorna Mason has been Nordic walking with us for over 5 years and we are delighted to say she has recently joined our instructor team. Lorna will be leading a…

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