Did you know there's a science to breathing correctly. It can improve your sleep, lower blood pressure, reduce stress, and even improve your Nordic walking. I'm Ros, owner of Bristol…
It’s summer in our beautiful cities of Bristol & Bath, so just a reminder to keep your eyes out for nature’s tiniest hitchhiker and part time vampire – ticks! Tick…
We’re constantly reminded that regular exercise is important, but finding an activity that ticks all the boxes - effective, fun, and easy to stick to - is easier said than…
Let's face it - getting older can be a pain in the back, the neck, and the joints. But it doesn't have to be that way. By taking care of…
The relationship between exercise and sleep has been widely investigated over the years and it’s become obvious that sleep and exercise have a symbiotic relationship. So how can having a…
We all know that vitamin D is essential for strong bones, teeth, and muscles. But its benefits don’t stop there! Research has shown that this "sunshine vitamin" offers a wide…
Keep cool and carry on Nordic walking Walking in the UK is normally a cool affair, so when the temperature rises it often takes us by surprise. When it looks…
Want to get fit and healthier but not sure where to start? Nordic Walking could be the exercise for you. 300+ Bristol & Bath Nordic Walkers every month can’t be…
We're looking at how you can improve your aerobic fitness through our Nordic walking classes. Those of you who are using fitness trackers with heart rate monitors will particularly like…
We have a wonderful community here at Bristol & Bath Nordic Walking, so we’ll be learning more about them in our new section Getting To Know. Christine Gregoire has been…