My idea of a summer holiday is lying on a sunbed, gazing out to sea with a good book and possibly something cold and delicious to drink at hand. But this…
It’s a given that regular physical activity has an enormous impact on our health and happiness, and as Nordic walkers we’re continuously reaping the benefits. You only have to look…
Let's face it - getting older can be a pain in the back, the neck, and the joints. But it doesn't have to be that way. By taking care of…
What does Nordic walking do for you? Whether you want to shed a few pounds, increase your fitness, protect your joints or simply have a fun sociable walk, Nordic walking…
If you are a dedicated Nordic walker you have made a wonderful choice. We truly believe if you had to choose only one exercise Nordic walking should be at the…
Mud. Do you love it or hate it? Whatever your view (and few have no opinion) there’s little chance of avoiding it if you want to walk at this time of year. So here are a few tips to make your muddy walk a happy one.
Our Discover Stoke Park & Wild Wood Carvings longer walk made us appreciate what an amazing club we have at Bristol & Bath Nordic Walking. It was a glorious autumnal…
This week we're looking at how you can improve your aerobic fitness through our Nordic walking classes. Those of you who are using fitness trackers with heart rate monitors will…
It appears that exercise has both a direct effect, slowing the shrinkage of the brain (and even promoting neurogenesis) as well as an indirect effect by improving mood and sleep…
Physical fitness affects the whole body, including the heart and blood vessels, the immune system, muscles, bones and mental well-being. It’s not just about being physically active. There’s a whole…
