I’ve just returned from a fabulous week in Cornwall. The coastal paths there are beautiful and I loved walking them. What struck me was the number of times I passed…
Oh calamity. The morning started bright and sunny and 16 us from Bristol Nordic Walking piled into cars and headed to Cosmeston Country Park, Cardiff, for the fourth ever UK…
So you’ve signed up to Nordic walk a 10k road race and it’s now only a month away. Training has been patchy at best and you need a plan. Don’t…
Whatever your shape, Nordic walking can help. Here’s how. The Basics You do not have to lose weight to lose inches. Developing good muscle tone and improving your posture will…
Many of you will know the origins of Nordic walking. It comes from cross-country skiing when, in the 1930s, the Finn elite cross-country skiers developed Nordic walking as their summer…
The government is seriously troubled about the state of the nation’s waistline and activity levels. This year alone it has published five papers aimed at tackling obesity and encouraging people…
We had an impressive Nordic walk yesterday (Saturday) to the Observatory and back. Everyone was on fine form and the 4.2km was easily achieved within the hour. This surprised quite…
I had an interesting - and some would say ʻbenchmarkingʼ - experience today. I went to cyclo circuits at the Fox Cycling studio in Portishead. Cyclo circuits offers an intriguing…
