How to use Nordic walking to trim, tone and lose inches
Gained a few inches over the Christmas holidays which you want to shift? Whatever your shape, Nordic walking can help. Here’s how.The BasicsYou do not have to lose weight to…
Gained a few inches over the Christmas holidays which you want to shift? Whatever your shape, Nordic walking can help. Here’s how.The BasicsYou do not have to lose weight to…
Many of you will know the origins of Nordic walking. It comes from cross-country skiing when, in the 1930s, the Finn elite cross-country skiers developed Nordic walking as their summer…
The government is seriously troubled about the state of the nation’s waistline and activity levels. This year alone it has published five papers aimed at tackling obesity and encouraging people…
We had an impressive Nordic walk yesterday (Saturday) to the Observatory and back. Everyone was on fine form and the 4.2km was easily achieved within the hour. This surprised quite…
I had an interesting - and some would say ʻbenchmarkingʼ - experience today. I went to cyclo circuits at the Fox Cycling studio in Portishead. Cyclo circuits offers an intriguing…