How to use your Fitbit when Nordic walking

My Fitbit fascinationAt last I have a Fitbit. This little device has caused a huge stir and I wanted to see for myself just what all the fuss is about.…

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Healthy snacks for Nordic walking

Healthy Nordic walking snacksMany of you are beginning to tackle some longer Nordic walks, which means you need to consider taking food to eat along the way as well as…

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Improving fitness using goals when Nordic walking

Do you like goal setting?  Does it help motivate you?   For most of us I expect it’s a matter of balance.  We don’t want to be ruled by ‘achievement targets’…

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Heart health matters

An exercise like Nordic walking can help reduce your risk of heart disease. It can also help you control your weight, reduce blood pressure and cholesterol and improve your mental…

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Keeping up with family and friends

I’ve just returned from a fabulous week in Cornwall.  The coastal paths there are beautiful and I loved walking them.  What struck me was the number of times I passed…

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Get waisted Nordic walking

A key area that many of our walkers want to trim is their waist.  Not only will this help you look great but, more importantly a slim middle has significant…

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One lightning strike and it’s all over

Oh calamity.  The morning started bright and sunny and 16 us from Bristol Nordic Walking piled into cars and headed to Cosmeston Country Park, Cardiff, for the fourth ever UK…

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