2020/21 - The Lockdown Years (Part I) It was the roller coaster that nobody wanted to be on. It was a trilogy, possibly to be continued (but let's hope not).…
How to find your love for exercise It's known as the 'miracle drug' by health professionals, makes you look and feel good and can even put the spark back into…
Much is written about what it means to be physically fit, but what does it mean for you? I’m guessing it might include things like: Walking with friends and family/ up…
Last month the UK’s chief medical officers published new guidelines on physical activity to reflect the latest scientific evidence. Their previous guidelines were published in 2011 but since then the evidence…
Our Bristol Nordic walkers seem to love distance walking challenges. The super-long Camino de Santiago trail, Offers Dyke, Cotswold Way, Bath Beat, South Wales Three Peaks, West Highland Way… and…
Many of you have been increasing the length of your walks recently leading up to the Bath Beat. We are also heading into the Spring and Summer, a popular time…
Above all else, we want you to enjoy your Nordic walking. An exercise that’s enjoyable is sustainable. And Nordic walking is one of the best long-term exercises around.But it’s also…
An amazing 75 of our club have signed up for the Bath Beat walking event at the end of April. We have been busy writing the training programmes for the…
Put your hand up if you drop your head when you’re deep in thought whilst walking. Or if you look down at your feet when on uneven ground. (I’m guessing…
I was discussing mini health rituals with some of our instructors recently and we came up with a fabulous list of little multi-tasking exercises to boost balance, strength and flexibility.For…
