Best ways to keep fit after 40

Physical fitness affects the whole body, including the heart and blood vessels, the immune system, muscles, bones and mental well-being.  It’s not just about being physically active.  There’s a whole…

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Get waisted Nordic walking

A key area that many of our walkers want to trim is their waist.  Not only will this help you look great but, more importantly a slim middle has significant…

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Does Nordic walking improve sleep?

The relationship between exercise and sleep has been widely investigated over the years and it’s become obvious that sleep and exercise have a symbiotic relationship. So how can having a…

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How to breathe better when Nordic walking

Danny Adams is a Sports Chiropractor and mobility specialist at the Bristol Chiropractic Sports and Family Clinic on Kellaway Avenue. We asked him about the importance of breathing correctly while…

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