Physical fitness affects the whole body, including the heart and blood vessels, the immune system, muscles, bones and mental well-being. It’s not just about being physically active. There’s a whole…
According to Dr Ashish Bhatia the answer is a resounding yes! Dr Bhatia is a Bristol based GP with a holistic approach to improving health. He’s on a mission to…
A key area that many of our walkers want to trim is their waist. Not only will this help you look great but, more importantly a slim middle has significant…
Nordic walking looks easy but don’t be fooled. As those of you who walk with us at Bristol & Bath Nordic Walking can testify, it is a technical sport. Getting…
Do you drop your head when you walk – either because you’re afraid of tripping or because you’re lost in thought? What about when you text or use a computer…
Kate Kutchera is a Bristol Nordic Walking instructor and regularly practises mindfulness, the ability to be fully present, aware of where we are, what we’re doing and how to stay…
The relationship between exercise and sleep has been widely investigated over the years and it’s become obvious that sleep and exercise have a symbiotic relationship. So how can having a…
Danny Adams is a Sports Chiropractor and mobility specialist at the Bristol Chiropractic Sports and Family Clinic on Kellaway Avenue. We asked him about the importance of breathing correctly while…
I often ask people who don’t Nordic walk how they view it. Some feel it’s ‘uncool’ because of using the poles (I'm not sure why), some have never heard of…
Nordic walker stories cont.. This week we've more tales from our wonderful Nordic walking community who kindly agreed to give us an insight into their lives over the last couple…
