Getting To Know Christine Gregoire

We have a wonderful community here at Bristol & Bath Nordic Walking, so we’ll be learning more about them in our new section Getting To Know. Christine Gregoire has been…

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Why We All Should Build Muscle After 50

It’s a given that regular physical activity has an enormous impact on our health and happiness, and as Nordic walkers we’re continuously reaping the benefits. You only have to look…

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9 Benefits of Nordic Walking

What does Nordic walking do for you? Whether you want to shed a few pounds, increase your fitness, protect your joints or simply have a fun sociable walk, Nordic walking…

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Pilates & Nordic walking, a perfect match

If you are a dedicated Nordic walker you have made a wonderful choice. We truly believe if you had to choose only one exercise Nordic walking should be at the…

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How to enjoy a muddy walk

Mud. Do you love it or hate it? Whatever your view (and few have no opinion) there’s little chance of avoiding it if you want to walk at this time of year.  So here are a few tips to make your muddy walk a happy one.

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