Did you know there's a science to breathing correctly. It can improve your sleep, lower blood pressure, reduce stress, and even improve your Nordic walking. I'm Ros, owner of Bristol…
We’re constantly reminded that regular exercise is important, but finding an activity that ticks all the boxes - effective, fun, and easy to stick to - is easier said than…
Nordic walking looks easy but don’t be fooled. As those of you who walk with us at Bristol & Bath Nordic Walking can testify, it is a technical sport. Getting…
Let's face it - getting older can be a pain in the back, the neck, and the joints. But it doesn't have to be that way. By taking care of…
The relationship between exercise and sleep has been widely investigated over the years and it’s become obvious that sleep and exercise have a symbiotic relationship. So how can having a…
Nordic walking isn’t just walking with poles—it’s a surprisingly skillful, total-body workout that can transform your fitness. And it's actually enjoyable! So whether you’re aiming to improve your technique, or…
Autumn is on it's way so it’s time to think about your kit. Here are some suggestions for what to wear to stay dry and comfortable Nordic walking this autumn…
Want to get fit and healthier but not sure where to start? Nordic Walking could be the exercise for you. 300+ Bristol & Bath Nordic Walkers every month can’t be…
We're looking at how you can improve your aerobic fitness through our Nordic walking classes. Those of you who are using fitness trackers with heart rate monitors will particularly like…
We have a wonderful community here at Bristol & Bath Nordic Walking, so we’ll be learning more about them in our new section Getting To Know. Christine Gregoire has been…