Why We All Should Build Muscle After 50

It’s a given that regular physical activity has an enormous impact on our health and happiness, and as Nordic walkers we’re continuously reaping the benefits. You only have to look…

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9 Benefits of Nordic Walking

What does Nordic walking do for you? Whether you want to shed a few pounds, increase your fitness, protect your joints or simply have a fun sociable walk, Nordic walking…

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Pilates & Nordic walking, a perfect match

If you are a dedicated Nordic walker you have made a wonderful choice. We truly believe if you had to choose only one exercise Nordic walking should be at the…

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How to pick the best Nordic walking footwear

Top tips when buying Nordic walking shoes and boots With the wetter weather we thought we'd share some top tips when buying footwear for Nordic walking.  Want dry feet, go…

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How to enjoy a muddy walk

Mud. Do you love it or hate it? Whatever your view (and few have no opinion) there’s little chance of avoiding it if you want to walk at this time of year.  So here are a few tips to make your muddy walk a happy one.

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