Nordic Walking Kit and Useful Accessories
What kit do I need for Nordic walking? Nordic walking is one of the easiest exercises to start. Apart from poles and a good pair of walking shoes or boots,…
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November 27, 2021
More Nordic Walker Stories – Survival, Friendship and Bouncing Back, Part 2
Nordic walker stories cont.. This week we've more tales from our wonderful Nordic walking community who kindly agreed to give us an insight into their lives over the last couple…
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November 13, 2021
Our Nordic Walker Stories – Survival, Friendship and Bouncing Back
2020/21 - The Lockdown Years (Part I) It was the roller coaster that nobody wanted to be on. It was a trilogy, possibly to be continued (but let's hope not).…
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September 15, 2021
Exercise and how to feel magnificently motivated
How to find your love for exercise It's known as the 'miracle drug' by health professionals, makes you look and feel good and can even put the spark back into…
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August 15, 2021
Hot weather walking advice
Keep cool and carry on Nordic walking Walking in the UK is normally a cool affair, so when the temperature rises it often takes us by surprise. When it looks…
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July 23, 2021
Is Nordic Walking the Best Exercise for Menopause?
Exercise and hormones The impact of exercise on our hormones should never be underestimated and this is particularly true for women during perimenopause and menopause. Many of us struggle with…
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June 7, 2021
Let’s Walk Festival with Vicky Welsh
Many of you will know the original founder of BBNW Vicky Welsh who has been quietly organising an exciting new project over the last 18 months – the Let’s Walk…
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June 1, 2021
Nordic walking and back pain
Have you ever suffered from the misery of back pain? If so you are not alone. Around 80% of people in the UK have experienced back pain at least once…
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February 1, 2021
Best Womens Waterproof Jackets For Walking
Nordic walking is one of the most effective and enjoyable total body workouts you can do, so don’t let the weather put you off your stride! As it rains around…
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January 25, 2021
What’s the difference between Nordic walking and trekking poles?
Don't get caught out! Using any type of walking pole is a great way to increase your core fitness and strength and having your own pair means you’re always ready…
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December 3, 2020
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