The relationship between exercise and sleep has been widely investigated over the years and it’s become obvious that sleep and exercise have a symbiotic relationship. So how can having a…
Danny Adams is a Sports Chiropractor and mobility specialist at the Bristol Chiropractic Sports and Family Clinic on Kellaway Avenue. We asked him about the importance of breathing correctly while…
I often ask people who don’t Nordic walk how they view it. For some it’s ‘uncool’ because of using the poles (I'm still not sure why), some have never heard…
What kit do I need for Nordic walking? Nordic walking is one of the easiest exercises to start. Apart from poles and a good pair of walking shoes or boots,…
Nordic walker stories cont.. This week we've more tales from our wonderful Nordic walking community who kindly agreed to give us an insight into their lives over the last couple…
2020/21 - The Lockdown Years (Part I) It was the roller coaster that nobody wanted to be on. It was a trilogy, possibly to be continued (but let's hope not).…
How to find your love for exercise It's known as the 'miracle drug' by health professionals, makes you look and feel good and can even put the spark back into…
Keep cool and carry on Nordic walking Walking in the UK is normally a cool affair, so when the temperature rises it often takes us by surprise. When it looks…
Exercise and hormones The impact of exercise on our hormones should never be underestimated and this is particularly true for women during perimenopause and menopause. Many of us struggle with…
Many of you will know the original founder of BBNW Vicky Welsh who has been quietly organising an exciting new project over the last 18 months – the Let’s Walk…
