Did you know there's a science to breathing correctly. It can improve your sleep, lower blood pressure, reduce stress, and even improve your Nordic walking. I'm Ros, owner of Bristol…
You may spot people sporting something a little different in our parks soon, WALX strapless Velocity poles, and the debate on them is a lively one within the Nordic walking…
It’s summer in our beautiful cities of Bristol & Bath, so just a reminder to keep your eyes out for nature’s tiniest hitchhiker and part time vampire – ticks! Tick…
We’re constantly reminded that regular exercise is important, but finding an activity that ticks all the boxes - effective, fun, and easy to stick to - is easier said than…
Nordic walking looks easy but don’t be fooled. As those of you who walk with us at Bristol & Bath Nordic Walking can testify, it is a technical sport. Getting…
Let's face it - getting older can be a pain in the back, the neck, and the joints. But it doesn't have to be that way. By taking care of…
The relationship between exercise and sleep has been widely investigated over the years and it’s become obvious that sleep and exercise have a symbiotic relationship. So how can having a…
Nordic walking isn’t just walking with poles—it’s a surprisingly skillful, total-body workout that can transform your fitness. And it's actually enjoyable! So whether you’re aiming to improve your technique, or…
We all know that vitamin D is essential for strong bones, teeth, and muscles. But its benefits don’t stop there! Research has shown that this "sunshine vitamin" offers a wide…
Autumn is on it's way so it’s time to think about your kit. Here are some suggestions for what to wear to stay dry and comfortable Nordic walking this autumn…