The less tangible benefits of Nordic walking

From politics to food choices to sport there is one common thread - not everyone likes the same thing.  So whilst we love Nordic walking and can see its many…

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Ten technique tips for Nordic walking

It’s difficult to remember everything you should be doing when you first start out Nordic walking.  It’s also easy for us seasoned Nordic walkers to slip into bad habits along…

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9 Benefits of Nordic Walking

What does Nordic walking do for you? Whether you want to shed a few pounds, increase your fitness, protect your joints or simply have a fun sociable walk, Nordic walking…

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Does Nordic walking improve sleep?

The relationship between exercise and sleep has been widely investigated over the years and it’s become obvious that sleep and exercise have a symbiotic relationship. So how can having a…

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How to breathe better when Nordic walking

Danny Adams is a Sports Chiropractor and mobility specialist at the Bristol Chiropractic Sports and Family Clinic on Kellaway Avenue. We asked him about the importance of breathing correctly while…

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Nordic Walking Kit and Useful Accessories

What kit do I need for Nordic walking? Nordic walking is one of the easiest exercises to start. Apart from poles and a good pair of walking shoes or boots,…

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