Pippa Owen

A friend had recommended Nordic Walking to me two years ago - but I claimed I was far too young, it wasn't...

Rachel Kirk

"What do you do when you're exhausted, unfit, overweight, stressed and facing your 50th birthday with an empty nest? Long requirement...

Marcus Easterling

"Despite being a keen walker, when I hit my mid forties I realised I needed to exercise more than just my legs which were pretty strong...

Jo Clarkson

"Twenty years ago I had a medical MOT and was told "You have the lung capacity of a long distance runner - pity about the rest!" And...